be strong, be fit

Make yourself stronger than your excuses.

“If you want something you've never had, you must be willing to do something you've never done.”

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Every day is a chance to become better

Every day you have a new chance to start a new clean page of your life, to become better than yesterday. Work for it, think what you can do today better than yesterday. Use your time smartly!


body and mind

Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come.

healthy life

Living a healthy lifestyle can inspire creativity.This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter.

strategies

At this extreme moment, we began working from home, Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining.

workout

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. ...

Features

Bmi Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours.

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Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

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Food Log

A food diary is a daily log of what you eat and drink each day. The diary helps you and your doctor understand your eating habits. It can help you realize what you consume.

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